7) Again, excessive eating of Jamun can cause accumulation of sputum in the lungs, which is very dangerous. Jamun has a lot of medicinal benefits. This fruit converts the starch into energy and works towards keeping the blood sugar levels in check. The low glycemic index is the reason why people are advised to eat this fruit more during summers. Health Benefits of Black Plum Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. This stops bleeding and also makes teeth strong. Unlike the black plums, the red plums are sour sweet fruits. Health Benefits of Plum Fruits for human body is very amazing, especially for preventing cancer. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Pulp is used for making chutneys and jams. caryophyllifolia (Lam.) Let it cool down. Vinegar or “Sirka” is prepared from the fruit in industries in substantial commercial quantities. This reduction in sugar level can be hazardous for a woman who has delivered a baby. Duthie, Eugenia jambolana var. So, avoid the fruit during the last 3 months of pregnancy. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. Give 1 teaspoon of ground seeds with water. 2) Black plum is no suitable for pregnant women; hence, it should be actively prevented by breastfeeding and pregnant women as it may cause damage to the child. Mentioned values are recommended by a U.S. Department of Agriculture. Black Plum is used for treating various diseases especially diabetes and associated complications. This fruit contains adequate amounts of Vitamin C and iron. Jamun is a rich source of vitamins, minerals, and phytonutrients and hence plays an essential role in the treatment of eye diseases. This helps give the dish more a come-together appearance and texture. Also, Jamun is used as a tonic for enhanced sexual activities. nud. Anxiety . Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. Terms & conditions The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. However, specific seasonal problems can be cured because of Jamun. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. Flowers are pinkish or white which measures 12 mm wide. nom. Skin Care. Khanna, Syzygium cumini var. It has astringent properties that help it in the prevention of acne, wrinkles, and pimples. On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. They are not healthbenefitstimes.com recommendations. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. All rights reserved. Plums Increase the Level of Intelligence – A series of research have shown the advantages of consuming plums, due to phenols which are unique antioxidants in plums. Boil it till the water reduces to 1/4th. California Dried Plums are The Whole Package: a naturally sweet, convenient and nutrient-dense snack and a versatile culinary ingredient. It is rich in iron content and helps in purifying; therefore, it helps in providing a natural glow to the skin. Over consumption of Black plum results in fever and body ache. Health Benefits of Plums Plum Fruits for human body is very amazing, mainly for preventing cancer. It also plays a significant role in the prevention of gall bladder stones. This fruit is a boon for skincare. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Take 10 ml of jamun vinegar for relief in water. Fruit is useful for dysentery and bilious diarrhea. K.K. It is one of the main ingredients of ayurvedic medicines and helps in getting rid of bad breath problems. Jamun is rich in anthocyanin pigment, which has high antioxidant content. As mentioned earlier, a paste of black plum also has a lot of nutritional values. Therefore, excess use must be avoided to avoid cold and chest pain. Juice is good for syrup, sherbet and squash. Typically, they are used in dishes such as plum tarts as they don’t fall apart when baked or cooked. Khanna, Syzygium cumini var. It can also be found in Queensland. It solves acidity problems. The seeds and leaves help in the decreased level of sugar in the urine. Here are some amazing health benefits of jamuns or black plums: 1. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. Jamun seed and seed powder have a lot of health benefits. The fruit tastes sour and sweet. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Jams, squash, and candies are also prepared from Jamun after mixing it with ingredients like sodium benzoate, citric acid, sugar, and water. Plums can also increase insulin sensitivity – thereby aiding diabetes treatment (8). 3. one of the good nutritional benefits of plums is that it helps in digestion of food as it is enriched with dietary fiber. Skype: healthbenefit55, Nutritional value of Java-plum, (jambolan), raw. Also, if Jamun bark water is consumed with honey regularly twice a day, then it can cure leucorrhoea in the case of women. Use two pills for 3 to 4 times in a day. The nutritional content of this black plum are as follows: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm). Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Bark and leaves are used to control gingivitis and blood pressure. It also helps in the prevention of liver diseases. Let it cool and then with the use of this decoction wash eyes. Black plum belongs to family Myrtaceae. What Are The Different Types of Eggplants. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY The plum vinegar also prevents the enlargement of the spleen. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. Decoction prepared from bark is used for cleansing ulcers. 5) Milk and Jamun powder can be consumed together, but taking milk after eating Jamun is strongly restricted. Wood is water resistance. The Jamun tree in itself is so full of uses that one cannot thank it enough for its contributions. It is widely distributed in subtropical and tropical Asia to Queensland. Jamun is found in Florida and is commonly grown in Suriname, Guyana, and Trinidad and Tobago. Take about 20 to 25 ml of this mixture 3 times a day. As per Indian Holy books, Lord Krishna has the symbol of this fruit in his right foot. Jamun bark also treats intestinal worming, gum problems, and urinary disorders. Black Plum Benefits on Our Health. Jamun Trees bark water also helps in the prevention of gum-related problems, mouth ulceration, and stomatitis. tsoi (Merr. There are not so much works with pharmacological actions of phytochemical constituents of Black plum. It aids in fighting gum related problems. Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. The fruit is also used for the preparation of vinegar and excellent quality of the wine. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. Prunes and prune juice are well known for … Chang & R.H. Miao, Syzygium jambolanum var. So, it is usually recommended by doctors to not consume Jamun two weeks before and after the delivery. 21 Health Benefits of Eating Black Plum (Jamun). High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. (4). This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. Jamun is rich in flavonoid content like oxalic acid, malic acid, gallic acid, and betulinic acid and tannins. The plant possesses several compounds which are found to be the characteristics of plant. The oily skin problems can be controlled with a paste of Jamun, barley flour, rose water, and almond oil. Calories 81 Kcal. Phytochemicals and nutrients in plums lower the inflammation that triggers heart disease. The tree produces ellipsoid or oblong berries as a fruit. obtusifolium (Roxb.) It acts as a coolant for the digestive system. Take one teaspoon each of honey, Black plum juice and amla juice daily in the morning for treating anemia, eliminate sexual weakness, increase memory and eliminate body weakness. Emerging research suggests dried plums support healthy bones, and may support heart health, digestive health, immunity and healthy aging. This juicy plum has reddish-black skin that surrounds yellow flesh. Black plum could be used as toppings in puddings, pastries, cakes and custards. ). The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. In fact, black plums are also rich in vitamin C and iron which are good for maintaining healthy blood. It is mentioned in Srimad Bhagavatam’s commentaries. Mix 2-3 gms of powdered bark with 2 tsp honey. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Make a pill and take this each in the morning and evening. Jamun essentially helps in reducing the symptoms of diabetes like thirst and frequent urination. The Jamboline content helps in the conversion of starch into sugar. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. The vinegar made from the fruit helps in the prevention of many harmful diseases like chronic diarrhea, urine retention, and spleen infection. Disclaimer, e-mail: [email protected] Black plum is a substantial summer fruit which is related with various health benefits. Apply the diluted juice on affected area of ringworm. The nutritional content of Jamun is pretty high, which is why it doesn’t allow the nutritional values of the body to go down. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. In India, leaves are used as poultice for skin problems. Black plum is a tropical fruit that is high in nutrient content and has many health benefits for the body. Do not consume Black plum in an empty stomach. obtusifolia Duthie. Now let’s look at red plums. Does not intake milk after consuming Black plum. Rub leaves ashes on teeth and gums. Black Ruby. It is used as a lotion for ringworm of scalp. It helps in treating all the digestive disorders. One major plum benefit is its powerful antioxidant properties. It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. Take three doses every day for providing relief. These plums are also used with stifado and sweet pies. The tree is tall which usually grows from 5 to 20 meters tall. acuminata O.Berg, Syzygium jambolanum var. 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. If Jamun juice is diluted with water and applied gently on the affected areas, then it will play an essential role in the treatment of ringworm. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. Fruits are consumed fresh when ripe or made into sauces. Free radicals are very much harmful to the body. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Vitamin C is an important water-soluble vitamin that is responsible for repairing cells, boosting immunity and slowing down the aging process.Plums also contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol.In addition, plums contain, phytonutrients, particularly phenols, which have antioxidant effects. Eugenia jambolana var. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. One of the most popular types of black Japanese plums is the ‘Black Ruby’ cultivar. Prunes and Prune Juice May Relieve Constipation. It makes the immunity system of the body strong enough to fight against common seasonal diseases. 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Iron content is helpful in menses where women experience blood loss. Calyptranthes capitellata Buch.-Ham. Leaves are steeped in alcohol which is used for diabetes and dysentery. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Grind leaves for making 20 ml juice. elliptica O.Berg. The benefits of black plums are also used in increasing sexual activity in partners. It treats diarrhea and ulcers. While you might be able to find plums at your grocery store all year, peak season is between May and October. Grind leaves by adding a little rock salt. This fruit is native to Indian subcontinents and can be found in other regions of South-east Asia like China. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Seasonal problems are one significant issue faced by almost everyone. It treats acidity, hence it is good for both the mouth and the teeth. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. It can also be applied as a face mask if mixed with milk. You call it plum when it is fresh, and you call it prune when it is dried, but both of them are full of nutrients. Privacy Policy Then add peppermint (little) for making a tooth powder which helps to clean teeth and stop bleeding. The planks made from this wood supports water pumps located in wells. According to the International Diabetes Federation and the World Health Organization, over 425 million adults are living with diabetes and over 1.5 billion people in the world are suffering from high blood pressure. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. Drink 10 to 15 ml juice of Black plum to provide relief. Jamun also provides melanin to the skin and also treats leukoderma. Since Jamun is found during summers, it can be of great help for treating the summer season issues. It is a much-known fact that the water which was boiled with Jamun bark will have essential nutritional benefits. In deep purple hue, this wonderful fruit has a sweet and sour taste. Applying a paste of Jamun bark with warm water on certain affected parts topically, aids one in relieving pain and inflammation, thereby allowing relaxation to the certain affected parts. Grind 10 gm of leaves. People with high vatta should avoid the consumption of Black plum. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Flowers are rich in nectar which attracts bees and produce a high quality honey. (1), The study findings concluded that some medicinal plants have antioxidants and might be effective as preventive agents in pathogenesis of diseases. Pregnant women and breast feeding mother should avoid it. Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Plus, learn how many plums count as one of your 5 … Though there are some side-effects of black plum, there are many benefits. It reduces the diabetic symptoms such as thrusting and frequent urination. Prepare water diluted juice and use it as a gargle for sore throat. So no matter which type that you eat, you can still reap the benefits. Large dose of Black plum results cough and sputum accumulation in lungs. It plays a role in every heartbeat – as it helps the heart to squeeze blood through the body, helps your nerves and muscles to move. Apart from the day to day life, Jamun is also used in industries where it is used to make colored and flavored jelly. K.K. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Apply seeds mixed with little oil on boils or other skin problems. If a mixture of honey, Jamun juice, and amla juice is consumed regularly, it can help in improving the body stamina. All plums are high in fiber, vitamin C, vitamin K, vitamin A, potassium and other minerals. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. Some of these benefits include the role of protecting lipids on the brain`s tissue from the oxidative stress brain cells. Then add some sugar in it. It cannot be denied that the most significant advantage of Jamun is its anti-diabetic properties. Also, if one eats Jamun regularly, then his vision will be stronger than others. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. ex Wight & Arn. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. The side-effects can be easily controlled if one follows the guideline for precautions accurately. The plant could be grown in semi-shade or no shade. They contain over 15 different... 2. Relatives of the peach, nectarine and almond family, plums are sinfully juicy and nutritious. Further research is required for identifying efficacy, mode of action and safety issues. All these prepared face masks help in maintaining the quality of the skin. Plums are also a good source of vitamin C. Black plum possesses anti-diabetic features. Plums mainly is a well of vitamins like A, C and K. They are also rich in amino acid tryptophan and potassium. 6) Excessive consumption of Jamun leads to sore throat and fever. Thus it is used for making agricultural implements and bullock cart wheels. (Here are … Plums are available in many varieties and some of the most popular varieties are … 29 Amazing Health & Beauty Benefits of Plums Read More » AddThis Advanced Settings above via filter on get_the_excerpt -->